3 Easy Habits to a Healthy Lifestyle

Written By | Personal Success | January 9th, 2012 | 21 Comments »

habits for a healthy life

There has never been a time in human history where you can live longer and live better than you can today. Incredible advances in pharmaceuticals, medicine and healthcare enable people to overcome disease and illness and continue to thrive well into their 70s and 80s. Perhaps the largest growing demographic group in America today is people who are 90 and 100 years old, or more. Your job is to join this group and to be fit and healthy all the days of your life.

For almost the entire history of the human race, longevity was a matter of accident or coincidence. Today longevity is a matter of design and choice. You can actually decide today to enjoy superb levels of physical health, and by developing specific health habits, you can assure that you live longer and better than has been possible for any other generation in human history.

How to be Healthy and Fit

The first habit for you to develop is the habit of achieving and maintaining your proper weight. More than 60% of Americans today are officially classified as “obese.” This means that they are more than 20% above their ideal weight, based on height and weight charts. Even worse, there are many millions who are officially classified as “morbidly obese.” This means that they are 40% and 50% above their ideal weights. They are in danger of dying from being so overweight.

FREE REPORT: Step-by-step guide on Goal Setting, a $20 value.

Everything you are, and ever will be, is the result of your choices and decisions. If you want to change some aspect of your life, you have to make new choices and new decisions, and then you must discipline yourself to follow-through on your decisions.

Being overweight is very much a matter of choice. No one can eat for you but yourself. No one can put the food into your mouth for you. You only eat as the result of your own decisions and your own actions. Anyone who is overweight is in that condition because they have been unable to restrain themselves in the presence of food for a very long time.

The only way to achieve your proper weight is to develop the habit of eating less and exercising more each day and each week. But just as it takes you months and years to become overweight, it takes you many months to get rid of the weight once you make that decision.

It is not easy to lose weight. This is because you develop automatic habits of eating that are hard to break. You get into a rhythm of eating certain foods – morning, noon and night. You become accustomed to eating snacks between meals, and to overeating in the evening. It is not easy to break these habits, but it is definitely possible. This is your goal.

Eat the Right Foods

The second habit you need to develop for long life full of health and fitness is the habit of eating a proper diet. You have to develop the habit of eating the right foods, in the right proportions, at the right times.

Everyone knows that they should eat a more balanced diet, containing more fruits, vegetables and whole grain products. In addition to this basic principle, there are several things that you can do to modify your diet, and develop the habits of good nutrition, which will lead to a combination of weight loss and higher levels of energy and fitness.

In addition to eating a peak performance diet to achieve rapid weight loss and improved functioning, you should develop the habit of eliminating the “three white poisons” from your die, which are salt, sugar, and flour. This change in your diet is so simple and yet so powerful that every one of my students who tries it is absolutely amazed at how quickly they get noticeable results.

Get Lots of Exercise & Rest

The third habit you need to develop is the habit of effective exercise. Many people stop exercising in their late teens and early twenties, even people who were active in sports when they were growing up. However, the human body, made up of 610 muscles, is meant to be exercised regularly throughout your life.

Develop the habit of articulating and moving every joint in your body, every single day. This keeps your muscles and joints agile and flexible. Regular exercise assures that you have greater balance and mobility. It helps to diminish the likelihood of muscle or joint pain or problems.

Develop the habit of exercising 200 minutes each week. If all you did were to go for a walk, 30 minutes per day, seven days per week, you would be one of the fittest people in our society. If you disciplined yourself to ride an exercise bicycle, work out on a treadmill, swim, jog or engage in any aerobic exercises that get your lungs and heart pumping, you will dramatically improve your levels of health and energy in a short period of time.

The next habit that you need for superb all around health is the habit of proper rest. You need seven to eight hours of sleep each night for optimal performance. If you get less than six to seven hours of sleep per night, and you continue to work as hard as you normally do at your job, you will eventually develop a “sleep deficiency.”

You can change the way you feel about yourself, and your performance in your work and personal life, by developing the habit of going to bed early, by 10:00 pm each night and getting a good night’s sleep every night of the week.

Topics included in this article include

Be Fit

Healthy Habits

How to be Healthy

Eat Right

About Brian Tracy – Brian Tracy is recognized as the top sales training and personal success authority in the world today. He has authored more than 60 books and has produced more than 500 audio and video learning programs on sales, management, business success and personal development, including worldwide bestseller The Psychology of Achievement. Brian’s goal is to help you achieve your personal and business goals faster and easier than you ever imagined. You can follow him on google+, facebook, and twitter.

DOWNLOAD THIS FREE E-BOOK AND DISCOVER THE EXACT FORMULA FOR GOAL SETTING SUCCESS!

When you subscribe, you’ll get access to the Goals! E-Book, instantly!

Subscribe now by entering your email address below.




You may unsubscribe anytime. Read our Privacy Policy

Your Free gift - Goals!

Tags: , , , , , , , , , , , , , ,

21 Comments

ADD A REPLY





  1. potato peeler says on August 6, 2014 at 6:12 pm:

    I ddo accept aas true with all the ideas you’ve offered on your post.

    They’re verdy convincing andd can definitely work.
    Still, the posts are too quick for newbies. May youu please extend them
    a little from subsequent time? Thanks forr the post.

  2. film streaming says on May 27, 2014 at 2:22 pm:

    Hello would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a reasonable price? Kudos, I appreciate it!|

  3. miracle garcinia cambogia and diabetes says on January 29, 2014 at 10:23 am:

    I am trily grateful to the holder of this web page
    who has shared thiis impressive post at at this place.

  4. used cars in orlando fl says on January 18, 2014 at 10:14 am:

    Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog
    and I look forward to your new updates.

  5. natural garcinia cambogia elite trial says on January 14, 2014 at 6:28 pm:

    I was suggested this blog through my cousin. I’m now not sure whether this submit is written by means of him as no one else realize such targeted approximately my problem.
    You’re amazing! Thank you!

  6. ver says on December 6, 2013 at 7:14 am:

    Muy trabajado el sitio|
    Un sitio web mas que currado gracias
    Su sitio web esta muy bien elaborado
    Me gustaria leer en detalle sobre el asunto
    Tengo bastante de tiempo leyendo su sitio

  7. Read Homepage says on November 30, 2013 at 9:13 pm:

    Thank you for your fantastic post. I also must say that your layout is a joy to view. Keep up the good work.|

  8. Diets That Work says on August 6, 2013 at 9:22 am:

    I blog often and I truly thank you for your information. The article has truly peaked my interest. I am going to take a note of your blog and keep checking for new information about once a week. I subscribed to your Feed too.

  9. weight loss smoothies says on June 17, 2013 at 8:20 pm:

    What’s up to all, for the reason that I am truly eager of reading this web site’s post to be updated daily.
    It consists of nice material. weight loss smoothies

Close

DOWNLOAD THIS FREE E-BOOK AND DISCOVER THE EXACT FORMULA FOR GOAL SETTING SUCCESS!

When you subscribe, youll get access to the Goals! E-Book, instantly!

Subscribe now by entering your email address below.

You may unsubscribe anytime. Read our Privacy Policy

Your Free gift - Goals!

49 queries in 0.828 seconds.