Go To Sleep and Maximize Your Personal Powers

Written By | Personal Success, Time Management | September 16th, 2013 | 8 Comments »

go to sleep constantly tired how to stop procrastinationGather in your resources, rally all your faculties, marshal all your energies, focus all your capacities upon mastery of at least one field of endeavor.

-John Haggai

The raw material of personal performance and productivity is contained in your physical, mental, and emotional energies. Your body is like a machine that uses food, water, and rest to generate energy that you then use to accomplish important tasks in your life and work. When you are fully rested, for example, you can get two times, three times, and five times as much done as when you are constantly tired or sleep deprived. This makes it extremely important to go to sleep and get a regular nights rest often.

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One of the most important requirements for you to be happy and productive is for you to guard and nurture your energy levels at all times.

How to Stop Procrastinating and Avoid Being Constantly Tired

The fact is, your productivity begins to decline after eight or nine hours of work. For this reason, working long hours into the night, although it is sometimes necessary, means that you’re usually producing less and less in more and more time.

The more sleep deprived you become, the worse the quality of your work will be and the more mistakes you will make. At a certain point, you can reach “the wall” and simply be unable to continue, like a battery that is run down.

Work at Your Own Pace

There are specific times during the day when you are at your best.  You can learn how to stop procrastinating by identifying these times and discipline yourself to use them on your most important and challenging tasks.

Most people are at their best in the morning, after a good night’s sleep. Some people are better in the afternoon. A few people are most creative and productive in the evening or late at night.

A major reason for procrastination is fatigue or being constantly tired and sleep deprived. You have no energy or enthusiasm. Like a cold engine in the morning, you can’t seem to get yourself started.

Whenever you feel sleep deprived and overwhelmed with too much to do and too little time, stop yourself and just say, “All I can do is all I can do.”

Sometimes the very best use of your time is to go home early and go to bed and sleep for ten hours straight. This can completely recharge you and enable you to get two or three times as much done the following day, and of a far higher quality, than if you had continued working long into the night.

Go to Sleep

According to many researchers, the average American is constantly tired and sleep deprived relative to the amount of work he or she is doing. Millions of Americans are working in a state of mental fog as the result of working too much and sleeping too little.

One of the smartest things you can do is to turn off the television and go to sleep by ten o’clock each night during the week. Sometimes, one extra hour of sleep per night can change your entire life.

Here is a rule for you. Take at least one full day off every week. During this day, either Saturday or Sunday, you must absolutely refuse to read, clear correspondence, catch up on things from the office or do anything else that taxes your brain. Instead, you go to a movie, exercise, spend time with your family, go for a walk or any activity that allows your brain to completely recharge itself. It is true that “a change is as good as a rest.”

Take regular vacations each year, both long weekends and one and two-week breaks to rest and rejuvenate. You are always the most productive after a restful weekend or a vacation.

When you go to sleep early five nights a week, sleep in on the weekends and taking one full day off each week you will have far more energy. This added energy will help you learn how to stop procrastinating and get started on your major tasks faster and with greater resolve than you ever could if you were tired out.

Be Happy By Guarding Your Physical Health

In addition to lots of rest, and to keep your energy levels at their highest, be careful about what you eat. Start the day with a high protein, low fat and low carbohydrate breakfast. Eat salads with fish or chicken at lunch. Avoid sugar, salt, white flour products or deserts. Avoid soft drinks and candy bars or pastries. Feed yourself as you would feed a world-class athlete before a competition, because in many respects, that’s what you are before starting work each day.

Aim to exercise about 200 minutes each week, the agreed-upon standard for excellent levels of fitness. This is equal to 30 minutes per day, and can be achieved by going for a walk before or after work, or walking short stretches during the day. You can swim, use exercise equipment or play different sports, but build exercise into your daily routine, just as if it was a business appointment.

By eating lean and healthy, exercising regularly and getting lots of rest, you’ll get more and better work done, easier and with greater satisfaction than ever before.

The better and less sleep deprived you feel when you start work, the less you procrastinate and the more eager you are to get the job done and get on with other tasks. High energy levels are indispensable to higher levels of productivity, more happiness and greater success in everything you do.

Thank you for reading this article about how to stop procrastinating and how you can be happy. When you find that you are constantly tired and sleep deprived, go to sleep early in order to start the next day in full force.

When you guard and nurture your body, success will follow. If you enjoyed this article, please share and comment below!

Topics included in this article are

How to Stop Procrastinating

Constantly Tired

Be Happy

Go to Sleep

Sleep Deprived

About Brian Tracy – Brian Tracy is recognized as the top sales training and personal success authority in the world today. He has authored more than 60 books and has produced more than 500 audio and video learning programs on sales, management, business success and personal development, including worldwide bestseller The Psychology of Achievement. Brian’s goal is to help you achieve your personal and business goals faster and easier than you ever imagined. You can follow him on google+, facebook, and twitter.

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8 Comments

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  1. www.iherb.com says on December 26, 2013 at 3:21 am:

    Thank you a lot for sharing this with all of us you really
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  2. Erika says on November 2, 2013 at 2:26 pm:

    Yea I love sleeping. From my perspective, this is when our internal computer gets to “reboot” and be de-fragmented. Making us more efficient when we are awake. One of the best things that happened is when I quit my day job. Now I sleep when I’m tired instead of on someone else’s clock. I can follow my natural rhythms. This is truly wonderful. Thanks for the reminder.

  3. Anna says on October 22, 2013 at 2:52 am:

    Thanks for this article, Mr.Brian. I like sleeping early and getting up early. But when it is winter, it’s so difficult to get up early in the morning! My husband is not like me. He goes to bed very late in the evening, at 12 or even later. He made a habit of it and I can’t get him to break this habit…Good sleep is very important for my health. When there are some problems with my health, I can sleep for 4-5 hours in the afternoon(!!!). I think, sometimes my body and health need it.

  4. Jones says on October 11, 2013 at 8:13 am:

    Very niiiice :)
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  5. Mindful says on October 4, 2013 at 5:21 am:

    A dream with courage is innovation…A
    dream without courage is a delusion
    - Unknown

    http://www.mindful.ir

  6. will says on September 23, 2013 at 8:10 pm:

    Very informative. Great. Awesome.

  7. Oguntoye oluwarotimi says on September 23, 2013 at 12:10 pm:

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    I am a big fan of your humble self. sometime ago i came across one of your best seller book. In fact I have got the book by you (GOALS) that I am reading now. it as help me alot.
    I am an inspirering stunt kite flyer from Nigeria. Stunt kite flying is non-exitting in Nigeria, so I just thourght it will be a good idea if I can bring this intresting sport to Nigeria. I have got my first kite and been praticing with it. my dream is to be Nigeria’s #1 stunt kite flyer. I know once I start to fly the kite in the full glance of the fun-seeking public I will start to create the awareness and publicity. I want to be a proffesional stunt kite flyer, an intructor, marketer, maker and kite carnival organizer. I want to make myself into a bramnd that multinationals company can associate with and sponsor. this is a Big dream I know, but where there is a will there is a way. thank you

  8. vishnu says on September 17, 2013 at 11:48 pm:

    Nice Blog


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