Just as the natural physical state is health and vitality, the natural emotional state is peace and happiness. Whenever you experience a deviation from peace of mind and happiness, it’s an indication that there is something amiss. Something is wrong with what you are thinking, doing or saying. You’re an incredibly complex organism and your feelings of ease and dis-ease, happiness and unhappiness, can be triggered by a myriad of factors. But the bottom line is that your feeling of inner happiness is the very best indicator you could ever have to tell you what you should be doing more of and what you should be doing less of.