How to Stop Worrying: Take Control of Your Life

Do you feel like you worry too much about every little thing that happens in your life? Are you so concerned that your worries will happen that you don’t live your life to the fullest?

The happiest people take a long-term view of life rather than allowing themselves to be caught up in the turmoil and details of each day.

They take things one day at a time. They teach themselves how to stop worrying by practicing a greater degree of detachment and thereby keep themselves calm and relaxed in the face of life’s little ups and downs. … Read more

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